Private Yoga Classes
If you have never attempted Yoga or are looking to further your own practice, customized personal classes are a great option. Book a 30, 60, or 90 minute class that will be designed to fit your needs and assist you in developing a safe and effective practice.
Our teachers are trained in methods designed to address a wide range of clients including correcting muscular imbalances and instabilities, tension, misalignment, increasing flexibility, proprioception and stress management. Yoga can be beneficial for conditions such as anxiety and depression, insomnia, arthritis, headaches, chronic fatigue syndrome, metabolic, neurological, and cardiovascular disorders.